Adaptive + accessible yoga and meditation.
“Don’t try to calm the storm. Calm Yourself. The storm will pass.”
About Lauren
Known for her steady and grounded presence, Lauren skillfully teaches yoga classes that are engaging, yet accessible + adaptable.
Her teaching incorporates evidence-based techniques and trauma-informed protocols to foster resiliency and post traumatic-growth.
Lauren is the founder and Executive Director of Massachusetts not for profit, Warrior Within Yoga Project. She is fully dedicated to bringing the practice of yoga, meditation and mindfulness into the lives of Veterans, service members and first responders in the Metrowest/Boston community.