0% Progress This is Your Brain on Yoga Complete & Continue Next Lesson Learn More Part 1: Introduction to the Nervous System 11 Lessons · 1:06:48 Lesson 1: Introduction 5:42 Study Guide Lesson 2: Yoga & The Adaptive Brain 4:01 Lesson 3: Anatomy of the Nervous System 2:54 Lesson 4: The Central Nervous System 9:55 Lesson 5: Neuroplasticity 6:41 Lesson 6: Key Structures of the Brain 6:27 Lesson 7: The Left & Right Hemispheres 4:39 Lesson 8: The Limbic System 10:22 Lesson 9: The Autonomic Nervous System 5:37 Lesson 10: Polyvagal Theory & The Window of Tolerance 10:30 Part 2: The Yoga & Brain Science Connection 12 Lessons · 1:11:03 Lesson 1: Introduction to the Brain Science of Yoga 0:54 Lesson 2: Changing States vs Lasting Traits 2:06 Lesson 3: Definition of Yoga 8:25 Lesson 4: Pranayama & The Science of Breathing 7:38 Lesson 5: Breathing Techniques for Self Regulation 8:17 Lesson 6: Asana & The Science of Movement 3:33 Lesson 7: Asana on the Brain Part 1 7:32 Lesson 8: Asana on the Brain Part 2 11:32 Lesson 9: The Science of Meditation 6:43 Lesson 10: Brain Wave Changes in Meditation 2:24 Lesson 11: The Brain During Meditation 10:09 Lesson 12: Wrapping It All up 1:50 This is Your Brain on Yoga Complete & Continue Next Lesson Learn More Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Part 1: Introduction to the Nervous System Lesson 1: Introduction