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This is Your Brain on Yoga
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Part 1: Introduction to the Nervous System
11 Lessons · 1:06:48
Lesson 1: Introduction
5:42
Study Guide
Lesson 2: Yoga & The Adaptive Brain
4:01
Lesson 3: Anatomy of the Nervous System
2:54
Lesson 4: The Central Nervous System
9:55
Lesson 5: Neuroplasticity
6:41
Lesson 6: Key Structures of the Brain
6:27
Lesson 7: The Left & Right Hemispheres
4:39
Lesson 8: The Limbic System
10:22
Lesson 9: The Autonomic Nervous System
5:37
Lesson 10: Polyvagal Theory & The Window of Tolerance
10:30
Part 2: The Yoga & Brain Science Connection
12 Lessons · 1:11:03
Lesson 1: Introduction to the Brain Science of Yoga
0:54
Lesson 2: Changing States vs Lasting Traits
2:06
Lesson 3: Definition of Yoga
8:25
Lesson 4: Pranayama & The Science of Breathing
7:38
Lesson 5: Breathing Techniques for Self Regulation
8:17
Lesson 6: Asana & The Science of Movement
3:33
Lesson 7: Asana on the Brain Part 1
7:32
Lesson 8: Asana on the Brain Part 2
11:32
Lesson 9: The Science of Meditation
6:43
Lesson 10: Brain Wave Changes in Meditation
2:24
Lesson 11: The Brain During Meditation
10:09
Lesson 12: Wrapping It All up
1:50
This is Your Brain on Yoga
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Part 1: Introduction to the Nervous System

Lesson 1: Introduction

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